ABOUT US
At F45 Training South Eagle, our approach is what makes us the best value in Eagle and we proudly continue to improve that philosophy. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. 45 minutes of our High Intensity Interval Circuit Training 3-6 times per week will take you to the next level. It doesn’t matter if you have never worked out before or are ready to step up your game. At F45 Training South Eagle, we will help you get where you want to go.
OPENING HOURS
Come Visit
Monday - Thursday
5:15a, 6:15a, 7:15a, 8:30a, 9:30a, Noon, 4:30p, 5:45p
Friday
5:15a, 6:15a, 7:15a, 8:30a, 9:30a, Noon, 4:30p
Saturday
8a, 9:15a
Sunday
9:15a & 10:15
45 MINUTES OF FUNCTIONAL FITNESS
Team Training | Life Changing
CARDIO TRAINING
Ditch the treadmill and join us every Monday, Wednesday and Friday for a cardio session unlike any other. High Intensity Interval Circuits are guaranteed to raise your metabolic rate for hours after completing a class. Train like an elite athlete and get like-results. After just 45 minutes, you will feel accomplished and your endorphins will be flowing!
STRENGTH TRAINING
We’re going to pump you up! Join us Tuesday's, Thursday's & Sunday's for Resistance Training and exercise your way to a healthy body and mind. Strengthen and tone your body by letting one of our world-class trainers teach you proper form. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you. Strength Training techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Call to hear more about our complete list of classes.
LET US BE YOUR GUIDE
Hit the Gym with our World-Class Trainers
What Our Members Are Saying:
"What a wonderful staff!!! Im so glad my daughter Shannan encouraged me to try it. I love it! I'm in my 60's and yes I have to do some modifications at this point, yet so looking forward to getting stronger and stronger!!!" -Gail
"Love this gym. Great place, great workout and great trainers. A must go if you want to see results" -Derek
"This is hands down the best workout I have had in over 10 years! I’ve been doing F45 for almost 2 months now! My confidence, weight and strength has changed dramatically! F45 has become a family. The trainers are down to earth and so welcoming and you can’t help but to form a relationship with the other members! This place is so addictive!!!" -Rose
"Absolutely love this motivating fast pace always changing yeah love the fact the trainers are always making sure you have perfect form which is very important to me. I feel extremely motivated looking forward to going to each workout knowing they are always different so you can’t be bored ! This place is absolutely amazzzzzing and the trainers truly care about your progress and who you are as individual ." -Angelique
"Great, functional, challenging workouts. The workouts are hard and efficient. Get in, get fit, get out. The trainers are motivational and friendly! Great, positive atmosphere! This is group/team fitness at it's very best." -Bill
"F45 Training is incredible in every way/shape/form. The best way I can describe this is a hybrid between crossfit and circuit training that utilizes HIIT mixed with weights (safely!) to get you the best results you can imagine...The workouts are fast-paced, always changing, and are all scalable to your age or fitness levels. The trainers are fantastic and they do a great job of staying engaged with everyone there throughout the entire class, watching for form and providing useful instruction. Whether you're into crossfiit, lifting, or athletic training, or even are completely new to exercising, you should absolutely check this out. I couldn't recommend it enough!" -Adam
TEAMWORK MAKES THE DREAMWORK
We provide support, guidance and motivation down to the last second of your time with us. Your best interest is our best interest and we will hold you accountable to ensure that you fast-track to reach your goals.
IT'S ALL ABOUT THE BEATS
Our team of F45 Training DJ's are releasing new tracks weekly to help boost your energy to give you the extra push you need. Join us every Saturday when we have a live DJ in the studio. Who needs to party Friday night when you can party Saturday morning instead?!
