Team Training | Life Changing


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What Our Members Are Saying:

"What a wonderful staff!!! Im so glad my daughter Shannan encouraged me to try it. I love it! I'm in my 60's and yes I have to do some modifications at this point, yet so looking forward to getting stronger and stronger!!!" -Gail

"Love this gym. Great place, great workout and great trainers. A must go if you want to see results" -Derek

"This is hands down the best workout I have had in over 10 years! I’ve been doing F45 for almost 2 months now! My confidence, weight and strength has changed dramatically! F45 has become a family. The trainers are down to earth and so welcoming and you can’t help but to form a relationship with the other members! This place is so addictive!!!" -Rose

"Absolutely love this motivating fast pace always changing yeah love the fact the trainers are always making sure you have perfect form which is very important to me. I feel extremely motivated looking forward to going to each workout knowing they are always different so you can’t be bored ! This place is absolutely amazzzzzing and the trainers truly care about your progress and who you are as individual ." -Angelique

"Great, functional, challenging workouts. The workouts are hard and efficient. Get in, get fit, get out. The trainers are motivational and friendly! Great, positive atmosphere! This is group/team fitness at it's very best." -Bill

"F45 Training is incredible in every way/shape/form. The best way I can describe this is a hybrid between crossfit and circuit training that utilizes HIIT mixed with weights (safely!) to get you the best results you can imagine...The workouts are fast-paced, always changing, and are all scalable to your age or fitness levels. The trainers are fantastic and they do a great job of staying engaged with everyone there throughout the entire class, watching for form and providing useful instruction. Whether you're into crossfiit, lifting, or athletic training, or even are completely new to exercising, you should absolutely check this out. I couldn't recommend it enough!" -Adam

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